Keto chicken piccata

Ingredients:

1 pound chicken cutlets
¼ cup almond flour
¼ cup freshly grated Parmesan cheese
1 ½ tbsp olive oil
4 tbsp butter, melted
2 garlic cloves, peeled and finely minced
¾ cup white wine or chicken stock
2 tbsp lemon juice
1 large lemon, sliced
3 tbsp capers, drained
salt and black pepper to taste
2 tbsp chopped parsley
salt and black pepper

Directions:

Preheat oven to 400ºF.
Season the chicken with salt and black pepper.
In a shallow plate combine the almond flour and grated Parmesan cheese
Dredge each chicken piece in the Parmesan mixture.
Grease a baking sheet with olive oil.
Arrange the chicken on the baking sheet.
Top with lemon slices and drizzle with melted butter.
Bake in preheated oven for 10 minutes.
In a small bowl combine the lemon juice, white wine and cappers.
Season to taste with salt and black pepper.
Pour the white wine mixture over the chicken and bake for 15-20 minutes.
Sprinkle with chopped parsley and serve.

3 Reasons Why You Should Try Sheet Pan Recipes

Sheet pan recipes like this one are the ultimate in convenience when it comes to preparing a healthy meal that the whole family can enjoy. With that in mind, here are 3 reasons why you should be making recipes just like this one:

Convenience. It’s incredibly easy to add a few simple whole food ingredients to a sheet pan before firing it into the oven to prepare your meal.

Easy to clean up. Since you’re only using a single sheet pan, it becomes ridiculously easy to clean up afterwards, which ends up saving you even more time.

Tons of variety. There are literally tons of different keto approved sheet pan recipes available online that make it super easy to prepare a healthy low carb meal.

Tips for Storing Keto Chicken Piccata Leftovers

You can keep any leftover keto chicken piccata in either the fridge or the freezer. No matter which method you choose, you’ll first want to make sure that you allow the picatta to cool off completely.

Once it’s cooled, you can transfer the piccata into an airtight container and store it in either the fridge or freezer. It will keep for up to 2 days or in the freezer for up to 2-3 months.

You’ll want to save as much of the sauce as possible, as some of it will dry up during the reheat process as well.

How to Reheat This Keto Chicken Piccata

The best way to reheat your leftover chicken piccata is to first allow it to thaw out in the fridge overnight (if you froze your leftovers). Once it’s thawed out, you can simply toss the chicken piccata in the oven at 250℉ for around 20 minutes or until it’s warmed through.

Special Thanks To @Susan Sabitan