KETO fried chicken 

Servings : 4

Preparation time : 30min

Ingredients:

4 boneless skinless chicken thighs (18 ounces total)

Oil for frying 

2 large eggs

2 tablespoons of heavy whipping cream

KETO crumbs

 

Instructions :

1. Prep Chicken: Cut off excess fat if desired. If moist, pat dry with paper towels and set aside.

2. Prep Breading Station: Whisk eggs and heavy cream in bowl until combined and pale yellow. Pour breading in another bowl. Prepare large tray lined with parchment paper to hold breaded chicken.

3. Bread Chicken: Working with one chicken piece at a time, coat chicken first in breading bowl, then in egg wash bowl, then again in breading bowl. Place breaded chicken pieces on prepared parchment paper as each chicken piece is breaded in turn.

4. Heat Oil: Add 1 to 2 inches of oil to pot over medium-high heat. Heat oil to 350 F, and frequently monitor to maintain temperature by adjusting heat level during frying.

5. Fry Chicken: Carefully lower half of breaded chicken into hot oil. Fry until deep brown and cooked through, about 5 minutes, and drain on paper towels. Repeat with remaining breaded chicken. Let cool and enjoy!

 

 

Nutrition per serving :

NET Carbs : 2,5g

Carbohydrates : 5g

Fiber : 2,5g

Protein: 34g

Fat : 26g

 

A high-fat food, keto fried chicken is an excellent option for adding fat to your diet without sacrificing flavor. You will find that the preparation and cooking of keto fried chicken are easy when using the right recipe. 

You can choose to pan fry or deep fry your chicken. If you pan fry, you can use less oil than if you deep fry. 

Deep-frying requires more oil, but you can still enjoy keto fried chicken. Once you have the recipe figured out, you can prepare it using low-fat cooking techniques.

This coconut cashew keto fried chicken recipe is a great 30-minute meal with flavorful sauce. Cashews and coconut aminos give this chicken a thick and savory coating. 

It contains a bit of rice vinegar, soy sauce, and coconut aminos. You can also add sesame seeds or chilli flakes, if you wish. 

To start, chop the chicken into bite-size pieces. Place them in a large skillet. Do not crowd the skillet! You can cook the chicken in batches if necessary.

If you prefer, you can use a boneless skinless chicken breast. In this recipe, you can use a non-stick pan and cook the chicken breasts for 9 to 10 minutes or for fifteen to 20 minutes. 

Make sure the chicken is cooked to an internal temperature of 165 deg F. You can also substitute white vinegar with apple cider vinegar. 

You can also replace high-fructose corn syrup with honey. Coconut oil is healthier than other vegetable oils and is also great for high-heat cooking.

Before you begin frying the chicken, you should toast the cashews for about five minutes. Mix together the remaining ingredients and whisk well. 

Add coconut aminos, white vinegar, sesame oil, ginger, and honey, as well as chicken broth. 

Next, coat the chicken in arrowroot starch and fry it in coconut oil over medium-high heat. During the last few minutes, add the roasted cashews, if desired.

For a coconut cashew keto fried chicken recipe, use low-carb chicken breast or tenderloin. To prepare the sauce, toast the cashews on low heat. It should take eight minutes for the cashews to brown. 

Using low-sodium light soy sauce will ensure your chicken is low-carb and not too salty. Coconut aminos and coconut oil are other options to try.

To make a delicious keto fried chicken recipe, you can use pork rinds. Pork rinds are a unique ingredient, and you can experiment with different flavors of them. 

You can use different kinds of rinds, such as smoked pork or bacon rinds. If you’re not sure which kind to use, try using a combination of both types. You can also use crushed pork rinds.

To make the crust, crush up some pork rinds. Add egg and seasonings, and then roll the chicken pieces in it. Heat the oil in a large skillet over medium heat. 

When the oil starts to smoke, add the chicken. Fry until golden brown. Transfer to a baking sheet and bake for about 10-15 minutes. The chicken should be cooked through before transferring it to a plate to serve.

The rinds are a great low-carb alternative to breadcrumbs. Crushed pork rinds are a good choice for a keto fried chicken recipe. This recipe also uses mayo, which helps the coating stay on the chicken. You can even use a baking spray instead of cooking oil. 

The chicken will be crispy and delicious. Whether you want a quick, easy, and healthy appetizer or a full-on dinner, this delicious dish is sure to satisfy your cravings.

Using pork rinds as a coating for the chicken can be controversial among some food lovers. But they can add an extra layer of flavor to the chicken and reduce fat, making it a great option for a keto fried chicken recipe. 

You can also use paprika or dill to add some color to the chicken. And don’t forget to serve your chicken with your favorite side dishes.

To make keto fried chicken at home, you need a few kitchen staples. If you have a low-fat diet, avocado oil spray will do the trick. If not, you can substitute any type of cooking spray. If you have a high-fat diet, use vegetable or olive oil spray. 

Avocado oil spray is not as widely available as cooking spray made from other oils. Just make sure to follow the cooking instructions carefully.

Although many people recommend staying away from vegetable oils on the keto diet, avocado oil is a relatively new alternative. It contains monounsaturated fats and contains no carbohydrates. 

In addition, it has a high smoke point, making it suitable for use in frying. This is a great way to add flavor to keto fried chicken. And if you’re on a budget, avocado oil is also a great option.

When using avocado oil for keto fried chicken, you can either use it on the fried chicken before frying it or after it’s been seasoned. It’s best to use it in small batches if you want to make sure it’s flavored with a rich flavor. 

Avocado oil spray can also be used on salads. Avocado oil is also high-heat stable, so it’s great for baking and sauteing.

Make sure you cook the chicken in small batches. If you fry too much at once, the chicken will become soggy. It also reduces the temperature of the oil and won’t cook evenly. 

It’s best to cook three or four pieces at a time. After cooking, serve keto fried chicken with a low-carb salad or vegetables. It’s also an excellent meal for a family.

If you are looking for a new way to cook fried chicken, you might want to consider using keto-friendly ingredients. Traditional fried chicken recipes usually use all-purpose flour, but a keto-friendly version will use almond flour instead. 

It is a tasty alternative to traditional fried chicken, and it will make your meal taste just as good. Here are some tips to help you make keto fried chicken.

First, you may want to try breading your chicken instead of using oil. This will make your recipe faster and easier. However, you will need to ensure that you have breaded everything at once. 

If you do not do this, you run the risk of burning or overheating the oil, which can lead to burnt food. If you don’t want to wait around while the oil is heating, use a baking sheet lined with parchment paper.

Next, choose the right pan or pot. A shallow pan or pot will not cook the meat evenly, and a deep pot will require too much oil. The best options are a stainless steel dutch oven or deep fryer. 

Make sure that the pot is large enough for the chicken to cook properly. Otherwise, you may end up burning the chicken. So, use less oil, if you want to make keto fried chicken.

Using less oil for keto fried chicken is an excellent way to make the dish more delicious. You can add spices to the batter and use more cayenne pepper if you desire a spicy dish. 

When it comes to breading, you can use almond flour, parmesan cheese, hot sauce, or garlic powder to increase the spice level. You should be sure to dip the chicken twice in the dry and wet ingredients so that you can have maximum crunchiness.