Light quiche without zucchini and Parmesan paste
A light quiche recipe ideal for those who pay attention to their line and still want good dishes...
List of ingredients
1 tsp curry
20 g fine wheat semolina
30 g grated Parmesan cheese
12 cl light fresh cream
2 eggs
Salt
Steps of the recipe
Preheat the oven to 200°C
Boil 25 cl of water (1/4 liter)
Cut the zucchini into small cubes without peeling them
Immerse them for 4 minutes in boiling water, add 1 pinch of salt
Mix the cream with the curry, Parmesan, and the 2 eggs
Pour the semolina over the zucchini, and leave on the fire until the water evaporates and the semolina cooks
Pour the zucchini and semolina into the preparation with the eggs
Put in a non-stick dish and bake for 40 minutes.
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