Cheese Roll Of Meat
This simple and easy meat roll is made of:
ground beef
Eggs
chopped bread (breadcrumbs)
salt
pepper
garlic powder
slices of ham
slices of cheese
spinach
bacon slices
Salt
Ingredients
1 kilo of ground beef
2 eggs
1 cup chopped bread (breadcrumbs)
2 teaspoons of salt
1 teaspoon pepper
1 tablespoon garlic (powder)
Aluminum foil
4-6 slices of ham
8 slices of cheese
2 cups spinach
10-12 slices of bacon
Instructions
1. Preheat the oven to 350°F / 180°C.
2. Mix the minced meat, eggs, chopped bread, salt, pepper and garlic powder in a large container. Mix until well combined.
3. Place the previous mixture on a medium baking sheet covered with aluminum foil and distribute the meat mixture evenly.
4. Place the ham, cheese and spinach on top of the meat.
5. Carefully lift the meat and form a roll using aluminum foil to facilitate this passage during winding.
6. On another tray topped with aluminum, place the bacon slices side by side on top of each other. Place the meat roll on it.
7. Roll the meat with the bacon once again carefully. Bake in the oven covered with aluminum for 25 minutes.
8. Raise the temperature to 500°F/260°C. stir the aluminum foil and cook for another 20 minutes until the bacon turns golden and crispy.
Let cool, slice and serve!
Your shopping list not to be missed
It's easy to be intimidated when starting a new diet. A common bump on the road is often not knowing where to start. But if you're here, you have the first step down: listen to your body and start looking for ways to improve your health and well-being!
One of the best ways to feel comfortable in your new routine is to have a bona fide shopping list that is easier to remember than your own phone number. It is a staple for any beginner who needs a base of delicious snacks and reliable recipes. Especially with the keto diet.
The basics of a keto basket
You've probably heard a lot of noise around the keto diet. But is the transition to this new regime really worth it? Like any other diet, keto requires discipline and dedication, but it also has very specific requirements when it comes to low carbs, moderate protein, and high fat.
A new diet is a disruption to your normal daily routine – but if you continue to view your new routine as a "hassle," then your new lifestyle will seem like one as well. And where is the fun in there?
Our simple shopping list is based on delicious recipes that will launch your journey beyond the first week. It sticks to the essentials, so you'll feel confident and inspired to keep going – on your own terms. Once you gain momentum and settle into a routine, you'll find the transition much easier than you think.
What should your keto-friendly cart at the store look like
Before you start shopping, remove all high-carb foods from your fridge and pantry, such as sugar, processed foods, bread and cereals, starchy vegetables, and caloric sweeteners like honey, jams, jellies, agave nectar, and so on.
Below is the list of ingredients that make up a keto beginner grocery basket for our keto takeaway recipes. We recommend doubling the price of products and proteins so that you can prepare your own creations at home!
Get all ingredient
Protein
Ingredients
boneless, skinless chicken breasts
Eggs and dairy products
Ingredients
Pantry staples
Ingredients
5 Easy and Affordable Keto Recipes
These five recipes are simple, easy to prepare and full of flavors, leaving you completely satisfied after each meal. You might also recognize some of them as the ones you already eat at home (just with fewer carbs).
We wanted to make sure these recipes were familiar, cost-effective, and allow for a smooth transition to the keto lifestyle. Keep reading to take a look at the recipes and their taste! For complete recipes, download our guide.
Counsel: Each recipe is prepared to make two servings, with the exception of fat bombs, which make four. For those of you who like to prepare meals, we've got you covered. Just double or triple the recipes, prepare them for a weekend and never look back.
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